7 Everyday Habits That Jeopardize Kidney Health

by | May 27, 2023 | Health, News | 0 comments

According to estimates, 4 million Kenyans have chronic kidney disease with a significant proportion of this population progressing to kidney failure. Out of these, about 10,000 people have end-stage renal disease and require dialysis. To ensure long and healthy lives, it is imperative that we prioritize the well-being of our kidneys. However, many of our daily habits may unknowingly pose a threat to these vital organs, hindering their optimal function and leaving us vulnerable to kidney disease.

Habit 1: Excessive Salt Consumption:

One of the commonly overlooked habits is excessive salt consumption. The delicate balance within our blood can be disrupted by the overindulgence in salt, leading to the kidneys struggling to remove water effectively. In a recent study published in the Journal of Clinical Hypertension, researchers revealed that such imbalances could pave the way for kidney disease. Unfortunately, many Western diets now common in Kenya tend to exceed the recommended salt intake, necessitating vigilance in monitoring our sodium consumption. Pre-cooked and processed foods, notorious for their high sodium content, often fly under the radar as silent instigators of kidney damage.

Habit 2: Misuse of Pain Relievers

Another habit that warrants careful consideration is the misuse of pain relievers, particularly anti-inflammatory drugs like Ibuprofen and Diclofenac. Startling statistics from the New England Journal of Medicine show that heavy reliance on these medications leads to approximately 5,000 cases of kidney failure in the United States each year. The blood flow to the kidneys is compromised by pain relievers, gradually subjecting these vital organs to severe strain. Astonishingly, even marathon runners, who undergo tremendous physical exertion, face a heightened risk of kidney damage due to the long-term use of pain relievers.

Habit 3: Neglecting Bacterial Infections

Taking care of our health during common illnesses is crucial to safeguarding kidney health. Neglecting bacterial infections such as strep throat or ear infections can have dire consequences for the kidneys. The antibodies produced by our bodies in response to prolonged illnesses may incite kidney inflammation over time. To avoid joining the large number of Kenyans who choose to soldier on at work despite being sick, it is essential to prioritize rest and seek prompt medical attention when necessary.

Habit 4: Holding in Urine

While it may seem like a trivial concern, holding in urine is a primary cause of kidney problems. There are serious adverse effects of ignoring nature’s call, which include the production of harmful bacteria as urine remains in the body for prolonged periods. Such bacteria can find their way to the kidneys, spelling trouble for these vital organs. Balancing the need for convenience with the understanding that frequent restroom breaks are necessary for kidney health is a crucial consideration.

Habit 5: Processed Foods

Processed foods, a mainstay of modern diets, pose yet another threat to kidney health. Often laden with high levels of sodium, these food products can exert a toll on the kidneys over time. However, it is not just sodium that poses a risk; other kidney-harming nutrients, such as potassium and phosphorus, are also prevalent in processed foods. Individuals with weakened or compromised kidneys must exercise caution and limit their intake of these substances to prevent further damage.

Habit 6: Soda Consumption

Soda lovers beware: indulging in this sugary beverage may be detrimental to kidney health. Research dating back to 2007 established a link between cola consumption and an increased risk of kidney disease. The culprit behind this association is phosphoric acid, which has the potential to harm the kidneys through gene mutation over prolonged periods. Moderation is key, with health experts advising limited soda intake or even eliminating it entirely for improved overall health.

Habit 7: Inconsistent Medication Use

Consistency in taking prescribed medications cannot be stressed enough when it comes to protecting kidney health. Blood pressure and pain medications, in particular, can strain the kidneys if taken irregularly. Consistent adherence to prescribed medication schedules is vital to ensure these drugs effectively manage underlying conditions while minimizing any potential harm to the kidneys.

Promoting Kidney Health

However, all hope is not lost. Three simple lifestyle changes can go a long way in preserving kidney health.

  1. Staying hydrated is crucial, as it facilitates the elimination of waste products and toxins from the body.
  2. Maintaining a balanced diet that limits the consumption of red meat and shellfish reduces the burden on the kidneys.
  3. Engaging in regular exercise, managing stress levels, ensuring adequate sleep, and practicing good oral hygiene are also known to contribute to the overall well-being of these vital organs.

In a world where we are bombarded with countless health concerns, it is imperative not to overlook the well-being of our kidneys. By raising awareness about the everyday habits that jeopardize kidney health, we can empower ourselves to make informed decisions and protect these essential organs that silently perform a multitude of critical functions. Through small yet meaningful changes, we can pave the way for healthier lives and ensure that our kidneys serve us faithfully for years to come.

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