Health
Healthy Eating for Sustainable Weight Management
Healthy eating is about supporting your health, not achieving one body shape. A particular meal plan cannot promise a flat stomach or control exactly where your…
Health – page 2
Health
Acne Care at Home: What to Try and What to Avoid
Acne can cause spots, painful lumps, skin-colour changes and scarring. Simple care can help, but the old claims that banana peel, baking soda or pawpaw reliably…
Health
Leading Causes of Death in Children Under Five in Kenya
Birth-related complications, prematurity and low birth weight, pneumonia, diarrhoeal disease, malaria and malnutrition are important causes or contributors to child deaths in Kenya. The pattern differs…
Health
How to Know if You Have HIV: Testing, Window Periods and PEP
The only way to know whether you have HIV is to get tested. Symptoms, appearance and how well you feel cannot confirm or rule out infection.…
Health
Can You Choose to Conceive a Baby Boy?
There is no reliable natural method for choosing to conceive a baby boy. Timing intercourse, changing sexual positions or following a special diet has not been…